A gastrectomy, the surgical removal of all or a part of the stomach, is a life-changing procedure. While it is a treatment for gastric (stomach) cancer, it also necessitates adjustments to your daily routine. Here, we explain some key lifestyle modifications that will become an essential part of your post-gastrectomy life.
Eat Small & Often: Think multiple mini-meals (6+) instead of 3 large ones. Schedule your meals and snacks to avoid waiting for hunger pangs.
Chew, Chew, Chew: Enjoy each bite. Slow down and chew thoroughly. This helps digestion and prevents discomfort.
Liquids on Hold: Limit drinks to ½ glass during meals. This lets you eat enough solids without feeling overly full. Take extra sips between meals if needed.
Protein Power: Prioritize protein sources like paneer, tofu, lean meats, fish, and eggs at every meal. Make meals high in protein and low in carbohydrates.
Aim for Eight to Ten Glasses Daily: Aim for this amount of fluids spread throughout the day to ensure proper hydration.
Skip the Fizz: Carbonated drinks can cause bloating and fullness, making you feel uncomfortable.
Space Out Your Drinks: Separate your fluid intake from meals by at least an hour. Drinking with meals can make you feel too full and hinder nutrient absorption.
Small Sips During Meals: While large amounts of liquids with meals are discouraged, small sips throughout your meal are okay. Aim for no more than half a glass to avoid fullness.
Start slow with activities like walking, gentle yoga and deep breathing exercises. As you get stronger and have more stamina, you can gradually ramp up the intensity and duration of your workouts.
Moving your body regularly can:
Walking for 15-20 minutes after meals will help in digestion and reduce symptoms of reflux.
Following a gastrectomy, your body struggles to absorb essential vitamins and minerals. A tailored regimen of supplements prescribed by your doctor can help bridge these nutritional gaps. These include:
Adjusting to life after a gastrectomy can be challenging. Don’t hesitate to seek support from your healthcare team, including your surgeon, dietician, and therapist. Additionally, consider joining support groups for individuals who have undergone similar procedures. Sharing experiences and challenges with others who understand can be a source of immense strength and motivation.
Remember, a gastrectomy is a significant step towards a healthier future. By embracing these lifestyle modifications and seeking support, you can successfully navigate this new normal and thrive in the years to come.
Important Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always consult with your doctor to discuss the best course of treatment for your individual case.
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